Healthy seafood pasta recipe

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Ingredients

• 2 tbspolive or rapeseed oil
• 1small fennel bulb (160g), halved and thinly sliced
• 1onion (160g), finely chopped
• 150 gwholemeal spaghetti
• 2 large pincheschilli flakes
• 3garlic cloves, finely grated
• 1⁄2lemon, zested, plus 2 tbsp juice
• 3 tbsptomato purée
• 300 gfrozen mixed seafood, defrosted (we used a mixture of prawns, mussels and squid rings)
• 3 tbspparsley, chopped