Falafel wraps
VeganBudgetLunch
Falafel wraps
Easy chickpea falafel patties are tucked into soft wraps with crunchy salad and lemon tahini sauce.
- Prep
- 20 min
- Cook
- 12 min
- Serves
- 4
- Level
- Easy
Gather
Ingredients
- 2 tinchickpeas, 400 g tins, drained, rinsed and thoroughly dried
- 2 clovegarlic, crushed
- 20 gfresh parsley, roughly chopped
- 2 tspground cumin
- 50 gplain flour
- ½ tspsalt
- 3 tbspvegetable oil
- 4large tortilla wraps
- 3 tbsptahini
- 1lemon, juiced
- 100 glettuce, shredded
- 150 gcucumber, cut into batons
Make
Method
- 1.
Pulse the chickpeas, garlic, parsley, cumin, flour and salt in a food processor until finely chopped and clumping together, but not smooth.
4 minutes - 2.
Firmly shape the mixture into 12 small patties about 1 cm thick.
7 minutes - 3.
Heat the oil in a large frying pan over a medium heat. Fry the patties for 5–6 minutes on each side until golden and hot throughout.
12 minutes - 4.
Stir the tahini and lemon juice together, adding cold water a spoonful at a time until pourable.
3 minutes - 5.
Divide the lettuce, cucumber and falafel between the wraps, drizzle with the sauce and fold up.
4 minutes