Fostre

Tonight · Nothing planned for dinner0 of 7 days planned this week

Your cookbook 151

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Plate up the ultimate comfort meal with a healthy veg-filled twist. You'll top juicy chicken breast and the crispiest potatoes with a creamy sauce filled with spinach and tangy roasted tomatoes.

30 minServes 2

AlmondsBakingBlueberries

Tim Spector’s easy peasy Greek yoghurt cake recipe

Probably the world’s simplest baking recipe — and super healthy

55 minServes 4

10-Minute MealsDinnerIndian

Chickpea, Spinach & Coconut Curry With Rice

With aromatic spices and pre-steamed white rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time.

10 minServes 2

DinnerHealthy ChoicesIndian

Chickpea & Aubergine Curry With Tomato Rice

This plant-based curry is a walk in the park. You'll bash garlic, ginger and spices together to create an aromatic spice paste, then cook it with roasted aubergine and chickpeas. Serve with tomato rice and cultured coconut.

30 minServes 2

10-Minute MealsAsianChicken

Spicy Peanut Chicken Thigh Noodles

These noodles are so easy, it's nuts. You'll get chicken sizzling, before throwing in noodles, green beans and a punchy peanut sauce you'll make yourself. Sear, boil, stir, done!

10 minServes 2

10-Minute MealsDinnerFlavour Saviour

Smoky Mexican-Style Breakfast Bowl

Who doesn’t love breakfast for dinner?! For this smoky veggie bowl, you’ll rustle up some pitta chips, crack eggs in a pan with paprika beans and serve topped with creamy avocado. Sizzle, bake, yum!

10 minServes 2

10-Minute MealsAmericanChicken

Chicken Caesar Salad With Ciabatta Croutons

A great Caesar needs a creamy, tangy dressing, which you'll make with Dijon mustard, capers and white wine vinegar. Toss with your golden chicken and lettuce, top with cheese and ciabatta croutons, and serve.

10 minServes 2

ChickenDinnerGreek

Lemony Chicken & Mediterranean-Style Veg Bulgur

For a healthy and satisfying meal, this light dinner checks all the boxes! You'll fill up with fibre by mixing bulgur with roasted veg, and serve it with a lovely bit of chicken and tzatziki to the side!

30 minServes 2

ClassicsDinnerFamily Classics

Simple Smoked Basa Florentine Bake

Our twist on fish pie is so simple to prepare. You'll cook smoked basa in a creamy mustard and spinach sauce, top with crushed potatoes and bake it until golden and bubbling.

45 minServes 2

DinnerHealthy ChoicesSpanish

Smoky Roasted Veg & Fragrant Rice With Coriander Garlic Mayo

Try this classic with a plant-based twist. You'll simmer rice in coriander before stirring through veg and topping with roasted butternut squash and pepper. Drizzle with coriander garlic mayo for a tangy finish.

30 minServes 2

DinnerHealthy ChoicesIsraeli

Israeli Aubergine & Chickpea Pittas

For a plant-based twist on 'sabich,' an Israeli sandwich, you'll stuff pitta breads with harissa aubergine and chickpeas, then drizzle with nutty tahini dressing and punchy mango 'amba' sauce to serve.

40 minServes 2

DinnerHealthy ChoicesItalian

Wholewheat Spaghetti & Meat-Free Mince Meatballs

You won't miss the meat in these banging meatballs! Shape Meatless Farm mince into balls and chuck them into a classic tomato sauce. Scoop on wholewheat spaghetti, sprinkle a bit of cheddar and basil, and it's done. A classic!

25 minServes 2

DinnerHealthy ChoicesPlant Bistro

Peanut Butter Tofu Pad Thai

Give your pad Thai a plant-powered boost. You'll pan fry tofu with carrot and pepper before stirring through rice noodles and a zingy soy peanut sauce. Squeeze over fresh lime juice for extra zing and dig in.

25 minServes 2

BritishChickenDinner

Honey Roasted Winter Veg & Herby Chicken

Break from the indulgence with this feel-good winter warmer. Fibre-rich honey mustard sprouts add minerals and vitamins to the dish, and it's served with protein packed quinoa and herby chicken.

40 minServes 2

DinnerHealthy ChoicesItalian

One-Pot Baked Herby Minestrone With Chilli

This rich, hearty dish can be prepped in moments. You'll cook macaroni, vegetables and beans in a spicy tomato soup, before baking it in the oven and topping with basil and cheese to serve.

25 minServes 2

AmericanBeef & PorkDinner

Crispy Bacon & Cauli Pasta Bake

"Lower carb but full of indulgence, this creamy pasta bake is packed with cauliflower for a lighter twist! Make your creamy sauce from crème fraîche so it's nice and easy then top it all with crispy, cheesy breadcrumbs and a cheeky sprinkling of bacon lardons. I'm in!"

30 minServes 2

AsianBoost & BalanceDinner

Sesame & Ginger Rainbow Vegetable Noodles

Roasting broccoli transforms it from staple to superior! Here it's the star of the show, served over wholewheat noodles packed with roasted red onion and butternut squash cubes; all dressed in a moreish sesame and ginger dressing. This noodle dish will rain-blow you away! (Dairy-free: see our FAQs for details).

35 minServes 2

10-Minute MealsAfricanChicken

Peanut & Chicken Stew With Sun-Dried Tomato Couscous

Nut lovers, this one's for you. It's our punchy peanut and chicken stew with tender chicken breast simmered in a rich, nutty tomato sauce, and served with sun-dried tomato couscous on the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 minServes 2

DinnerFrenchHealthy Choices

Creamy Chicken, Kale & Butter Bean Broth

This delicious chicken & veg broth is a seriously comforting low carb option! For extra creaminess you'll mash in some of the fibre-rich butter beans plus a little soft cheese. Packed with vitamin-rich kale and finished with lemon for beautiful freshness. (Gluten-free, suitable for coeliacs).

25 minServes 2

ChickenDinnerHealthy Choices

Walnut-Crusted Chicken & Basily Butter Beans

Walnuts are full of heart-healthy fats, so we've used them twice. First, you'll sprinkle them on chicken breasts for delicious crunch. Then whizz them up in a pesto and stir into quinoa and butter beans.

25 minServes 2

BritishChickenDinner

All-In-One Chicken, Kale & Mushrooms

"This one’s gonna warm the whole family with its ingredients that always hit the spot, like potatoes, mushrooms and creamy chicken. Keep everything in the same pan so it all cooks up in the same flavour, and whack in some kale for curly green goodness right at the end!"

40 minServes 2

ChickenDinnerHealthy Choices

Chicken, Kale & Black Bean Stew With Feta

"Mexican food isn't always healthy, but this spicy stew is an absolute winner. It's protein packed from lean chicken breast, and the giant couscous and fibre-rich black beans make it super filling. Leafy green kale gives a bit of extra goodness! Serve with a sprinkling of feta and fresh coriander."

30 minServes 2

ChickenChineseDinner

Lemon & Ginger Chicken With Brown Rice And Crispy Kale

Lemon chicken is a classic, and our sweet and tangy, baked-not-fried twist is leaner than a takeaway. Serve with a hefty portion of crispy kale and wholesome brown rice.

40 minServes 2

ClassicsDinnerFish

King Prawn Paella With Lemon Aioli

With just one pan, you'll fill your home with the sizzling aromas of a Spanish-style paella. For a dash of citrus, finish with a zingy lemon aioli to serve.

40 minServes 2